Parent Workshop: Mindfulness/Building Resilience/Reducing Anxiety

This webinar, for parents, will explain why some children find life so overwhelming and can seem to be affected much more deeply than others. Some simple suggestions of ways to help build resilience as well as an understanding of feelings and how the child is affected by them. An overview of mindfulness and other techniques that you can share with your child in order to develop lifelong self-care strategies. Simple things that can be put in place at home to how your child cope and feel more in control. Also, suggestions as to how to get help and further support.